SMS 31393 or 32312 and a counsellor will call you back - available 7 days a week, 24 hours a day.
SADAG Helplines providing free telephone counselling, information, referrals and resources 7 days a week, 24 hours a day - call 0800 21 22 23, 0800 70 80 90 or 0800 456 789 or the Suicide Helpline 0800 567 567.
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