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If you are concerned about your mental health or wellbeing, please seek help as soon as possible. Here are some resources which may help:

  1. Call your local family doctor or general practitioner

  2. Call your local mental health team or psychiatrist 

  3. Call or text the Samaritans, a local crisis help line or suicide prevention line (look online or in your phone directory)

  4. Local support groups such as SADAG in South Africa: www.sadag.org

    • SMS 31393 or 32312 and a counsellor will call you back - available 7 days a week, 24 hours a day.

    • SADAG Helplines providing free telephone counselling, information, referrals and resources 7 days a week, 24 hours a day - call 0800 21 22 23, 0800 70 80 90 or 0800 456 789 or the Suicide Helpline 0800 567 567.

  5. Online self help for depression and anxiety, for example: moodgym.com.au

  6. Advice for carers: Carer Support and wellbeing: maudsleylearning.com/carer-support-and-wellbeing

  7. For general information the WHO website: www.who.int/emergencies/diseases/novel-coronavirus-2019